Tag Archives: Brene Brown

Courage at Twilight: It All Comes Down to Empathy

Among the green blades of Japanese Iris I found a scattering of soft-gray Mountain Chickadee feathers, the chitting chiding black-striped bird who came and went from her birdhouse in spite of my irksome gardening presence.  Her house is empty now.  But the Wilson’s Warbler hops and pecks through the shrubs and flits up to the birdhouse Gabe painted last year.  I hated to trim the shrubs, but several had grown to engulf sprinkler heads, hogging water.  Mom looked askance when I came to dinner in shorts and flip-flops, and I answered her unasked question over cheesy tuna-noodle-green-pea casserole that I had resolved to audit the automatic sprinkler system, ten stations, perhaps a hundred heads, after dinner.  I adjusted the angles and flows and station times and arcs and entered the house completely soaked and dripping and wanting fresh-brewed cacao on the nearly-July night.  Dad rolled down the ramps the next night, still anxious he might tip off the side and crash for his unsteady hands on the controls, and followed me as I cut back the shrubs.  I stopped frequently to ask if I was shaping the bushes how he wanted.  “Just cut off the spikes” of new growth, he instructed, then “use your own best judgment.”  Several times I looked over at him, to receive his smiling thumbs up.  The trimmings filled a 50-gallon can.  Neighbors comment that I must like yard work as much as Dad, which may be true, but my main motivation is not the yard’s beauty so much as his happiness with the beauty of the yards and beds he can no longer garden.  I offered him the hedge trimmer, but he observed what we both already knew: “I can’t do it.”  In his momentary grief, I let myself be his hands and feet and strength, and together we did the job, and together we were proud.  My recent commuter reading has included books on parenting styles, marriage relationships, emotion coaching, community race culture, shame resilience, vulnerability, wholeheartedness, forgiveness, grief and grieving, outward mindset and outward inclusion, active bystandership, American history, mass incarceration and justice equity, the Bible, and I think I detect a common thread: empathy, the act of sitting with someone in their pain, without judgment—empathy, the boiled-down essence of human happiness and success.  “Empathy isn’t about fixing” anything, Brené declares.  Empathy is “the brave choice to be with someone in their darkness [and] not to race to turn on the light so we feel better.”  Empathy is “using our own experiences to understand others’ thoughts, feelings, and behaviors from their perspectives without judgment” (quotes from Brené Brown).  I believe what Megan and Brené and others say, but to be honest, I need lots of practice.  I’m an old student on his first day at their school, and I am striving at my homework, wanting to pass the tests, hoping to earn my degree.

No! to Shame

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Mt. Timponogos by Roger Baker

Shame is society’s largest lie, telling us we are bad or broken for making mistakes, committing sins, having weaknesses. Shame cripples individuals, families, communities, and countries. I felt ashamed of myself for most of my life, feeling deeply defective, unworthy, at fault, but not knowing why. Then I learned the difference between shame (i.e., I am bad for doing that thing) and embarrassment (i.e., I feel bad for doing that thing). I no longer feel ashamed of who I am.

I thank Brene Brown for her work to understand shame and to help people develop resilience to shame. I celebrate people who have the courage to tell their stories of feeling shame, and who have compassion for themselves and empathy for others. I dedicate this post and this poem to my darling mother, to my sweet sisters, to my lovely daughters, and to my dear friend Liddy on the other side of the world, all of whom I love and admire and appreciate. Let shame have no place in your mind and heart.

NO! TO SHAME

Many voices
in this world
will tell you
to feel
your shame:
you will.

Satan
and his stupid slaves
will whisper,
will scream
to believe in
your shame:
you will.

Listen,
though,
to my voice
above all:

You are good!
You are whole!

I will roar it
from my rooftop:

You are light!
You are love!

I will shout it
from my lighthouse:

You are virtue!
You are truth!

I will bellow it,
loud,
above the million hissing lies:

You are worthy!
You are pure!

I will say it and say it
again, and again,
time upon time,
till this world knows
what I know,
till I have banished
shame
from you,
for shame
has no place in you,
no quarter,
no nook,
no space,
no place.

Shame is ugliness
to your beauty.

Shame is filth
to your purity.

Shame is stench
to your flower’s bloom.

Shame is a leprosy
to your exquisiteness.

Shame is cold, gray ash
to the fusion heat of the stars
living in you.

So
quash the lying voices,
quell the insipid whispers.

So
send shame to its devil’s hatchery,
suck it to the center of
a massive black hole.

Listen to my voice
above all.

May 9, 2016